Instaling Atomic Habits3/1/2024 Lives that include being happy and fulfilled and the ability to feel good about ourselves and our choices. Now, with extended lifespans we want lives that are more nuanced. That’s because we are wired via the primitive part of our brain, to simply survive to ensure that our species continues. Each day you are alive it regards that its job is done. Sadly, your subconscious mind isn’t very subtle. Think of them as repeat responses (that have worked for us in some way in the past) that are automatically fired by our brains as a shortcut to success. Over 40 per cent of our daily actions are habitual. The combination of this freedom plus installing new desirable and sustainable behaviours is nirvana. Some also address how to break old unwanted habits. You may have read several of them such as ‘The Seven Habits of Highly Successful People’, ‘Atomic Habits, ‘Tiny Habits’, ‘The Power of Habit’ or ‘Make Your Bed’. Many bestselling self-help books are about creating healthy habits. How to Break Bad Habits Before They Break You
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